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Beef and Broccoli - Asian-American restaurant style tender strips of steak and crisp broccoli florets in a rich brown sauce.

Beef and Broccoli

Asian-American restaurant style tender strips of steak and crisp broccoli florets in a rich brown sauce.
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Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Course Main Course
Cuisine Asian
Servings 4 people
Calories 597 kcal

Equipment

  • medium glass bowl - for the marinade
  • medium sauce pan with lid - for cooking the rice
  • small glass bowl - for the sauce
  • wok
  • tongs
  • spatula

Ingredients
  

Beef and Marinade

  • 12 ounce beef tenderloin or fillet mignon - sliced ¼ inch thick, across the grain
  • ½ tsp soy sauce
  • ½ tsp Shaoxing wine
  • 2 tsp vegetable oil
  • ½ tsp cornstarch
  • ½ tsp kosher salt
  • ¼ tsp white sugar
  • ¼ tsp white pepper

Brown Sauce

  • 2 tbsp water
  • 1 tsp sesame oil
  • 2 tsp oyster sauce
  • 1 tsp soy sauce
  • 1 tsp cornstarch

Stir-Fry

  • 8 ounce broccoli florets - cut into bite-sized pieces
  • 2 tbsp vegetable oil
  • 2 shallots - thinly sliced
  • 8 clove garlic - coarsely chopped
  • 2 cups white rice - for serving

Instructions
 

  • In a medium sauce pan with a lid, start the rice.
    2 cups white rice
    White Rice - cooked in a pot with a wooden spoon.
  • Chop the garlic, slice the shallots, cut the broccoli florets and set aside.
    2 shallots, 8 clove garlic, 8 ounce broccoli florets
    Beef and Broccoli - Sliced shallots, chopped garlic, and cut broccoli florets
  • In a medium bowl, combine the beef with all of the marinade ingredients. Mix well and let stand 30 minutes.
    12 ounce beef tenderloin or fillet mignon, 1/2 tsp soy sauce, 1/2 tsp Shaoxing wine, 2 tsp vegetable oil, 1/2 tsp cornstarch, 1/2 tsp kosher salt, 1/4 tsp white sugar, 1/4 tsp white pepper
    Beef and Broccoli - Strips of beef tenderloin marinading in a glass bowl.
  • In a small bowl, combine sauce ingredients and set aside.
    2 tbsp water, 1 tsp sesame oil, 2 tsp oyster sauce, 1 tsp soy sauce, 1 tsp cornstarch
    Beef and Broccoli - Brown sauce ingredients combined in a glass bowl.
  • Fill a wok halfway with water, season with salt and bring to a boil. Add broccoli and cook until crisp-tender, about 1 minute. Drain and set aside.
    8 ounce broccoli florets
    Beef and Broccoli - Cooked broccoli florets set aside in a glass dish
  • Wipe wok dry, then return to heat. Add 1 tablespoon oil and heat over high heat until smoking. Add beef, spreading it out in an even layer with a spatula, and cook without moving until lightly browned on bottom, about 1 minute. Continue to cook while stirring regularly until about halfway cooked through, about 2 minutes longer. Transfer to a bowl and set aside.
    2 tsp vegetable oil, 12 ounce beef tenderloin or fillet mignon
    Beef and Broccoli - Cooked beef tenderloin, set aside in a glass dish.
  • Add remaining 1 tablespoon oil to wok and heat over high heat until smoking. Add shallots and garlic and cook, stirring constantly, until softened, about 1 minute.
    Beef and Broccoli - Shallots and garlic cooking in a wok.
  • Add broccoli and cook, stirring frequently, for 1 minute. Season with salt.
    Beef and Broccoli - Cooked broccoli florets stir-frying with garlic and shallots in a wok.
  • Return beef to wok and toss.
    Beef and Broccoli - Beef and broccoli stir frying in a wok.
  • Stir sauce to combine, then pour into center of wok. Continue to cook, stirring, until the sauce begins to thicken, about 1 minute.
    Beef and Broccoli - Beef and broccoli stir-fried with sauce in a wok.
  • Transfer to a serving platter immediately and serve with white rice.
    2 cups white rice
    Beef and Broccoli - Asian-American restaurant style tender strips of steak and crisp broccoli florets in a rich brown sauce.

Nutrition

Calories: 597kcal | Carbohydrates: 83g | Protein: 28g | Fat: 16g | Saturated Fat: 4g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 5g | Trans Fat: 0.1g | Cholesterol: 54mg | Sodium: 571mg | Potassium: 659mg | Fiber: 3g | Sugar: 2g | Vitamin A: 354IU | Vitamin C: 53mg | Calcium: 89mg | Iron: 3mg
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