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Greek Salad - tomatoes, onion, cucumber, olives, bell pepper, feta cheese, and oregano.

Greek Salad

Traditional Horiatiki with red onion, juicy tomatoes, English cucumber, bell pepper, Kalamata olives, feta cheese, olive oil, red wine vinegar, salt and oregano.
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Prep Time 5 minutes
Total Time 5 minutes
Course Salad
Cuisine Greek
Servings 4 people
Calories 345 kcal

Equipment

  • kitchen knife
  • cutting board
  • salad bowl

Ingredients
  

  • 1 medium red onion - thinly sliced into half circles.
  • 4 roma tomatoes - cut into bite-sized wedges.
  • 1 English cucumber - stripped and cut into bite-sized wedges.
  • 1 bell pepper - cored and sliced into rings.
  • 1 cup Kalamata black olives - pitted
  • 1 ½ tsp dried oregano
  • 1 tsp kosher salt
  • ½ tsp black pepper - freshly cracked
  • ¼ cup extra virgin olive oil
  • 2 tbsp red wine vinegar
  • 7 oz feta cheese - block cheese, cut into thin rectangles.

Instructions
 

Defang the Onion (optional, but recommended)

  • Fill a small bowl with cold water, add a Tbsp of red wine vinegar to the water, then add the onion slices. Set aside for 10 - 30 minutes. This will mellow the onions sharp raw taste.
    1 medium red onion

Combine the Vegetables

  • Add the tomatoes, cucumber, bell pepper, and olives into a salad bowl. Drain the onions and add them as well.
    4 roma tomatoes, 1 English cucumber, 1 bell pepper, 1 cup Kalamata black olives

Add the Seasonings

  • Sprinkle most of the oregano, plus the salt and pepper. Add the oil and vinegar, then give it a good toss.
    1 1/2 tsp dried oregano, 1 tsp kosher salt, 1/2 tsp black pepper, 1/4 cup extra virgin olive oil, 2 tbsp red wine vinegar
  • Top with the feta and the remaining oregano. Plate and serve.
    7 oz feta cheese

Nutrition

Calories: 345kcal | Carbohydrates: 13g | Protein: 9g | Fat: 30g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 16g | Cholesterol: 44mg | Sodium: 1681mg | Potassium: 421mg | Fiber: 4g | Sugar: 6g | Vitamin A: 1883IU | Vitamin C: 51mg | Calcium: 303mg | Iron: 1mg
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