Pork Pan Sausage
A simple recipe for mild pan sausage made with ground pork, herbs and spices.
Equipment
- cutting board
- kitchen knife
- mixing bowl
- medium skillet
- spatula
- parchment paper
- paper towels
Ingredients
- ½ pound ground pork - 85% lean
- ¼ tsp fresh sage leaves - minced
- ¼ tsp fresh thyme leaves - minced
- ¼ tsp garlic powder
- ½ tsp paprika
- ½ tsp brown sugar
- ½ tsp kosher salt
- ¼ tsp black pepper - finely ground
- ¼ tsp olive oil - just enough to thinly coat the pan
Instructions
- Add oil to a medium skillet over medium-low heat. While skillet is heating, add all ingredients to a mixing bowl.
- Mix the ingredients until evenly incorporated.
- On a piece of parchment paper, form ¼ cup meatballs from the ground pork mixture.
- Add another piece of parchment paper on top, then press the meatballs down into patties.
- The patties should be pressed to an even thickness.
- Invert the parchment paper onto the hot skillet, then remove. Allow the patties to cook without turning for about 4 minutes.
- Flip the patties over and cook the other side for about 4 minutes longer. When done, remove the patties and drain on paper towels.
Nutrition
Calories: 310kcal | Carbohydrates: 2g | Protein: 19g | Fat: 25g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Cholesterol: 82mg | Sodium: 646mg | Potassium: 349mg | Fiber: 0.3g | Sugar: 1g | Vitamin A: 267IU | Vitamin C: 1mg | Calcium: 22mg | Iron: 1mg
