Cajun Seafood Gumbo

Cajun Seafood Gumbo

I love Cajun seafood gumbo! Made with a dark roux and served over white rice, it is quintessentially Cajun. This Cajun gumbo recipe does not include tomatoes like its Creole cousin, or sausage like you might see in other recipes. It includes crab, shrimp, mussels and oysters. It is intensely rich, flavorful, and aromatic – just like Maw-Maw used to make.

Cajun Seafood Gumbo Video

Cajun Seafood Gumbo

Cajun Seafood Gumbo Recipe

Cajun Seafood Gumbo

Cajun Seafood Gumbo

Scott James Gaspard
A medley of seafood flavors in a rich, dark, flavorful gumbo.
5 from 1 vote
Prep Time 15 minutes
Cook Time 1 hour 15 minutes
Resting Time 1 hour
Total Time 2 hours 30 minutes
Course Main Course
Cuisine Cajun
Servings 4 people
Calories 1052 kcal

Equipment

  • large stockpot
  • tongs
  • colander
  • large spoon
  • medium skillet
  • various bowls – for prep work
  • cutting board
  • paring knife
  • cleaver
  • small mallet

Ingredients
  

  • 12 ounces medium shrimp
  • 1 pound mussels
  • 1 pound gumbo crabs – cleaned
  • 2 quarts water
  • 1 tsp white vinegar
  • 1 cup flour
  • 1 cup vegetable oil
  • 2 cups onion – chopped
  • 1 cup bell pepper – chopped
  • 1 cup celery – chopped
  • 4 cloves garlic – minced
  • 4 bay leaves
  • ½ tsp thyme
  • 1 tsp basil
  • 1 tsp salt
  • ½ tsp black pepper
  • ¼ tsp cayenne pepper
  • 2 tbsp butter
  • 2 tsp oil
  • 8 ounces oysters – shucked
  • 2 cups white rice – prepared in advance
  • ½ cup green onions – chopped
  • gumbo file powder – optional

Instructions
 

  • Peel the shrimp.
    12 ounces medium shrimp
    Cajun Seafood Gumbo
  • Remove the mussels from their shells.
    1 pound mussels
    Cajun Seafood Gumbo
  • Clean the crabs. Crack the claws with a small mallet.
    1 pound gumbo crabs
    Cajun Seafood Gumbo
  • Add the shrimp peels, loose crab parts and mussel shells into a stockpot the water and white vinegar. Bring to a rapid boil.
    2 quarts water, 1 tsp white vinegar
    Cajun Seafood Gumbo
  • Add the crabs and boil for 10 minutes, then remove from the hot liquid to cool.
    Cajun Seafood Gumbo
  • Remove the crab aprons then use a cleaver to break the crabs in half.
    Cajun Seafood Gumbo
  • Prepare a chocolate colored roux.
    1 cup flour, 1 cup vegetable oil
    Dark Roux - dark colored roux in a Dutch oven.
  • Add the onions, bell peppers, celery, and garlic. Sauté until tender.
    2 cups onion, 1 cup celery, 1 cup bell pepper, 4 cloves garlic
    Cajun Seafood Gumbo
  • Slowly add the hot stock using a ladle and colander to separate out the shrimp and mussel shells. Stir to incorporate, then bring to a boil.
    Cajun Seafood Gumbo
  • Reduce to a simmer, then add the thyme, basil, bay leaves, salt, black pepper and cayenne pepper. Simmer for 20 minutes.
    4 bay leaves, 1/2 tsp thyme, 1 tsp basil, 1 tsp salt, 1/2 tsp black pepper, 1/4 tsp cayenne pepper
    Cajun Seafood Gumbo
  • Meanwhile, bring a saucepan up to medium-low heat with 2 tbsp butter and 2 tsp oil.
    2 tbsp butter, 2 tsp oil
    Cajun Seafood Gumbo
  • Sauté the shrimp and mussel meat for 2-3 minutes, then set aside.
    Cajun Seafood Gumbo
  • Add the crabs to the same pan, and sauté for about 5 minutes more.
    Cajun Seafood Gumbo
  • Add the shrimp, crabs, the contents of the pan, and the oysters to the stock mixture. Simmer for 15 minutes, then remove from the heat. Let stand for 1 hour to let the flavors meld.
    8 ounces oysters
    Cajun Seafood Gumbo
  • Bring the gumbo back to a low boil, then reduce to a simmer while you make the rice.
    2 cups white rice
    White Rice - cooked in a pot with a wooden spoon.
  • Add the green onions, then serve in a bowl over hot white rice with a knob of buttered French bread. Add a pinch of gumbo file, and a dash of Tabasco sauce if desired.
    1/2 cup green onions, gumbo file powder
    Cajun Seafood Gumbo

Nutrition

Calories: 1052kcal | Carbohydrates: 111g | Protein: 24g | Fat: 57g | Saturated Fat: 9g | Polyunsaturated Fat: 32g | Monounsaturated Fat: 13g | Trans Fat: 0.4g | Cholesterol: 109mg | Sodium: 1130mg | Potassium: 560mg | Fiber: 5g | Sugar: 6g | Vitamin A: 1635IU | Vitamin C: 58mg | Calcium: 147mg | Iron: 3mg

More Information

What is gumbo?

Gumbo sits somewhere between a soup and a stew. It has a roux base, a strongly flavored stock, and includes the Cajun trinity of vegetables: onions, celery, and bell peppers. Cayenne pepper, bay leaves, garlic and spices are mixed in.

Gumbo recipes are often inherited. They vary widely in composition. In the same way that Texans tend to have strong opinions about barbecue and chili, Cajuns tend to be very opinionated about gumbo.

Cajun gumbo satisfies all of the senses. It is visually interesting and has a uniquely delicious aroma, and it tastes amazing. Gumbo is a family meal. When family gathers and shares intense sensory experiences, this creates lasting memories and forms strong opinions.

Protein options in a gumbos

There are many variations of meats and seafoods added to gumbos. These might include seafood like shrimp, mussels, crabs, oysters, fish, or crawfish. There might also be chicken, sausage or ham added. Meat is actually not a necessary component. You can make vegan gumbo with vegetables such as okra or mushrooms, instead.

Cajun or Creole – what’s the difference?

Cajun gumbo tends to be thicker, and does not include tomatoes. Creole gumbo tends to be thinner, and generally does include tomatoes.

Roux

A versatile toasted flour and oil based ingredient used for gumbos, fricassee, and many Cajun dishes.
Check Out This Recipe
Dark Roux - dark colored roux in a Dutch oven.

White rice

A simple method to make perfectly cooked long grain white rice.
Check Out This Recipe
White Rice - cooked in a pot with a wooden spoon.

Chicken Gumbo

A hearty savory, delicious roux-based chicken soup served over rice.
Check Out This Recipe
Chicken Gumbo

Creole Jambalaya

A traditional spicy, one-pot rice dish made with chicken, pork, Andouille sausage, and Creole seasonings.
Check Out This Recipe
Jambalaya

Rice Dressing

Also known as Dirty Rice, is a traditional South Louisiana side dish made from white rice with Cajun flavors.
Check Out This Recipe
Rice Dressing also known as Dirty Rice

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