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–+ servings
Basic Marinade for Grilling - Grilled marinaded chicken thighs on a wooden platter.

Basic Marinade for Grilling

A good basic marinade for grilling just about anything.
5 from 1 vote
Prep Time 5 minutes
Refrigerate 1 hour
Total Time 1 hour 5 minutes
Course Marinade
Cuisine American
Servings 4 people
Calories 156 kcal

Equipment

  • glass bowl
  • wire whisk
  • cutting board
  • kitchen knife

Ingredients
  

  • ¼ cup olive oil - extra virgin
  • ¼ cup soy sauce
  • 2 tbsp Worcestershire sauce
  • 1 tbsp honey
  • 1 tbsp garlic - minced
  • 2 tsp Dijon mustard
  • 1 tsp black pepper - freshly ground

Instructions
 

  • Whisk all ingredients together in a glass bowl.
  • Marinate beef, chicken, or pork for 1 or more hours in the refrigerator before grilling.
    Basic Marinade for Grilling - Chicken thighs marinading in a glass bowl.

Nutrition

Calories: 156kcal | Carbohydrates: 8g | Protein: 2g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Sodium: 949mg | Potassium: 120mg | Fiber: 0.4g | Sugar: 5g | Vitamin A: 11IU | Vitamin C: 2mg | Calcium: 20mg | Iron: 1mg
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