Frijoles Refritos
Fried and mashed spicy pinto beans
Equipment
- small skillet
- potato masher
Ingredients
- 32 ounces Frijoles Charros - made in advance
- 2 tbsp lard or oil
Instructions
- First make the Frijoles Charros.
- Heat up oil or lard in a skillet over medium heat.
- Strain out some pinto beans, and add them to the hot skillet.
- Fry the beans while mashing until you achieve the desired consistency.
- Add some liquid from the pot of beans to thin it out if necessary. Make the refried beans as lumpy or smooth as you desire.
- Serve it with your favorite Mexican or Tex-Mex dishes. Enjoy!
Nutrition
Calories: 347kcal | Carbohydrates: 43g | Protein: 16g | Fat: 14g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 11mg | Sodium: 616mg | Potassium: 789mg | Fiber: 13g | Sugar: 3g | Vitamin A: 213IU | Vitamin C: 5mg | Calcium: 91mg | Iron: 3mg
